6am, 8am
“T.U.P.”
15-12-9-6-3
Power Cleans (62.5/45kg)
Pull-Ups
Front Squats (62.5/45kg)
Pull-Ups 7am
PARTNER WOD
6 rounds for time:
50 Cal Row
20 HSPU
50 Double Unders
– One works, one rests
– Each partner does half the reps for each set 7am
Weightlifting
Jim King
Posted at 20:12h, 19 December