Saturday, 19/12/15

Saturday, 19/12/15

6am, 8am
“T.U.P.”
15-12-9-6-3
Power Cleans (62.5/45kg)
Pull-Ups
Front Squats (62.5/45kg)
Pull-Ups
7am
PARTNER WOD
6 rounds for time:
50 Cal Row
20 HSPU
50 Double Unders
– One works, one rests
– Each partner does half the reps for each set
7am
Weightlifting

AK prowler

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