Tuesday, 22/12/15

Tuesday, 22/12/15

A reminder that the gym will be open on Thursday for one class only at 7am and then closed until re-opening on Saturday, January 2 for the normal class schedule.
A)
AMRAP in 20 minutes:
2 Rope Climbs
20 Pistols (alternating)
40 Double Unders
or
B)
5 Toes-to-Bar
10 KB Swings (24/16kg)
15 Pushups
30 Double Unders

Sue O

Sue O KB swing

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