Wednesday, 16/12/15

Wednesday, 16/12/15

For time:

A)
12-9-6
Squat Cleans (102.5/70kg)
Muscle-Ups
or 
B)
20-15-10
Squat Cleans (62.5/45kg)
Box Jumps (24/20″)
Ring Dips

Meg S
Meg 150kg DL

 
 

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