Wednesday, 16/10/13

Wednesday, 16/10/13

CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to a target 6″ above standing reach
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35kg)
20 Burpees
30 Snatches (75/45kg)
10 burpees
AMRAP Snatches (95/55kg)
The action starts at 14:50
httpv://www.youtube.com/watch?v=4z_fayol-SI

No Comments
  • Sarah LJ
    Posted at 20:10h, 15 October

    Holy whip!! Well I’ve had a bit of practise with the burpees recently!

  • Jim King
    Posted at 09:59h, 16 October

    5am
    Hunty 125 rx
    Marc G 132 mod
    Jo G 159 rx (12:45)
    Caveman 121 @30/35
    Chayel 100 @10
    Pam O 115 / @20/25
    Pav 110 @30
    Beki 158 @11
    Amanda 130 @11/21
    Jen 72 @15/21
    Lou 152 @15/20/25
    Campbell 122 @25/35
    Kim L 100 rx (14:18)
    Rob G 117 @20/30
    Michael L 100 rx
    Pami 140 @15

  • Jim King
    Posted at 10:02h, 16 October

    6am
    Derek
    Rod 150 rx (14:46)
    GB 115 rx
    Tenille
    Maria T 140 @8
    Crystal 130 @20
    Maria L 108 @?/30
    Killer 116 rx (6:46
    Bridgette 125 @20/22.5
    Bec C 108 rx
    Alyssa 121 @25
    Michael H 115 @35/50
    Craig J 105 @30/40
    Naomi H 117 @15/25
    Deb J 112 @10.5/15.5
    Trent
    Susan H2
    Sam H2
    Alethea

  • Jim King
    Posted at 10:59h, 16 October

    9.30am
    Beast 150 rx
    Chris M 95 @20/30
    Damo I 85 @35/40
    Nicole M 70 @8
    K*
    Alex C 150 rx (14:00)
    Logan S 135 mod
    Gary 75 @25/40
    Kate P 135 rx
    Sophie S 138
    Sarah LJ 155 @15,25,30
    Julian 140
    Leighton
    Errol 115 @35/50
    Glen 120 @30/35 (and first Muscle-Up!)
    Lowndesy 151 rx (14:30)
    Jono 110 rx

  • Speedy
    Posted at 15:47h, 16 October

    Away from Brisbane
    1000mts swim 28:47

  • Jim King
    Posted at 19:13h, 16 October

    4pm
    DangerMan 100 rx (8:52)
    Krusher 160 rx (12:57)
    Camo 153 rx (13:48)
    Toby 145 @20/30 (15:27)
    Ash M 125 @35/40
    Dave M 131 @35/40
    Gary 150 @20/30 (14:22)
    Jason V 125 (17:00)
    Foxy 154 @35/50/65 (15:00)
    Damo C 140 @35
    JC 104 rx (6:55)
    Rich S 125 @35/50
    Kat 125 @15/25 (7:50)
    Lizzie 106 rx
    Dee 150 rx (13:33)
    Shredder 155 rx

  • Jim King
    Posted at 19:16h, 16 October

    5pm
    Chris M 124 @30/40
    Mullo 130 @25/30
    Ed
    Sue L 135 @15/25 (16:36)
    Bec O
    Chakkerz 81 rx
    Tim C 114 rx (6:04)
    Lans 150 rx (13:33)
    Bel 155 @15 (13:59)
    Laura C
    Grant E
    Patrina 108
    SnatSharella 147 rx (15:22)

  • Jim King
    Posted at 19:19h, 16 October

    6pm
    Smithy 123 @30/40
    Pat M
    Liam 100 @30
    Had 118 @40
    Kristen 150 @20
    Mercedes 108 @8/15
    Josh
    Ninja 114 rx (5:26)
    Bec P 129 @22.5
    Renee 133 @10/15
    Carly 110 rx (6:40)
    Jury 106
    Sam T 106
    Chook 110 @22.5
    Ben P 11 @40
    Megan 103 @25

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.