Thursday, 17/10/13

Thursday, 17/10/13

Mobility
6.15pm
WOD
5 rounds for time:
5 Deadlifts (125/80kg) (^150/100kg)
10 HSPU (^6″ Deficit)
15 Pull-ups (^C2B)
30 Double-Unders (^40 Consecutive)
httpv://www.youtube.com/watch?v=OxCwNJOjLbA

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  • Jim King
    Posted at 10:21h, 17 October

    At home
    24:31 rx+

  • April
    Posted at 12:27h, 17 October

    5am
    Hutcho 20:48 mod
    Marc G 15:39 mod 100/30″ bj/ghd
    Rees 20:46 mod 105/30″
    Julie N 16:12 mod 50
    Chayel
    Kate L 20:30 @70
    Mel B 25:25 mod 60
    G-Force 19:09 rx
    GB 18:33 @105
    James K 22:34 @80/box hspu
    Jess G 13:01 @30
    Jen 20:22 @50/box
    Stef 22:35 @60/b+o
    Beki 20:57 @50/gr
    Pam O 21:58 @50/band
    Kate K 16:38 mod 35

  • April
    Posted at 12:35h, 17 October

    6am
    Michael H 22:54 @100
    Sam H2
    Sue H2 25:00 @55/bl
    Bec C 25:33 @60
    Naomi H 20:15 @60/1abmat/purple
    Sue L 21:36 mod 60/purple+or
    Renee 19:58 mod @50
    Maria T
    Tenille 29:10
    Michael G 28:18 1 abmat
    Maddie 26:20 @/1 abmat
    Trent 20:03 rx @150/2″ def/40 consec du
    Sinead 22:41 mod 40
    Steve M
    Bridgette 20:30 @60
    Dinesh 23:40 @80
    Luke J 24:36 @80
    Maria L 17:43 @60
    Emma
    Dave C 16:03 @90

  • April
    Posted at 12:41h, 17 October

    9:30am
    Damo I 25:30 mod
    Beast 12:27 mod ring dips
    Glen 23:35 @80
    Marcel 23:00 @100
    Sarah LJ 18:56 @70/gr,or
    K*
    Killer 23:57 rx
    Bec P 21:30 box hspu
    Alex C
    Sandy 20:15 @55
    Lowndesy
    Krush100kgsnatcher
    Oz 9:37 rx
    Jessica 29:23 rx “Manion”
    AK 12:01 rx

  • Aaron Osborne
    Posted at 17:43h, 17 October

    4pm
    Camo 12:09 Rx
    Damo C 24:06 (125 DL)
    Gary 23:30 mod
    GT 19:39 (100) c2b, dhspu
    Chris M 17:16 mod
    Rich S
    Samson 14:37
    Dan M
    Kat 18:10 mod
    Hoppo 19:17 (60) 1 abmat
    Jodie
    Lizzie 20:00 (55) box HSPU
    Dee 15:28 Rx
    JC 22:43 (100)

  • Oz
    Posted at 18:40h, 17 October

    5pm
    Rob C 27:23 (100)
    Reece K 24:19 (100)
    Jono 19:21
    Sammy Boyle
    Michael L
    Mullo 24:48 mod (60)
    Bel 15:43 (35 mod
    Chakkerz 23:03 (150) mod
    Ian 25:35 (130) mod
    Ed
    Eleni 20:05 (35) mod
    Shannon 18:25 (50) green band
    Dani B 23:54 (55) mod, band, bhspu
    Sue O 23:45 (65) mod
    Ben P 21:03 (110) bhspu
    Sophie Mac 22:32 (47.5) mod
    Beth 20:30 (60) mod green band bhspu
    Ash M 26:53 (100) bhspu
    Alyssa 19:10 (80) orange/purple band (10 unassisted p/u)

  • Aaron Osborne
    Posted at 19:21h, 17 October

    6pm
    Purvesy 29:50 (80)
    Grant E
    Ryan K 28:51
    SENsational 27:52 (90)
    Smithy 37:42 (110) mod
    Alex G 31:20 (70)
    Leighton 30:01 (80)
    Julian 24:30
    Sophie S
    Little Leggs 26:24 (60)
    Jury

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