Saturday, 19/10/13

Saturday, 19/10/13

Mobility
6.45am
7.30am
Weightlifting
9.30am
WOD
A)
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (45/30kg)
or
B)
“Nate”
AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)

Ian with about 1000m to go for the half marathon. Lazy Friday at the gym.

Ian with about 1000m to go for the half marathon. Lazy Friday at the gym.

No Comments
  • Jim King
    Posted at 09:47h, 19 October

    “Nancy”
    Conor 13:25 @12.5 mod
    Speedy 20:06 @40
    Alex G 17:09 @15
    Sarah LJ 16:32 @20 FS
    Kate L 19:05 @20
    Beki 16:25 @10.5
    Lil Leggs 19:22 @20
    Damo I 22:40 @30
    Lebeka 23:36
    Jason V 20:00 @35
    Bec C 15:18 @20
    Maria
    Sophie Mac 16:58 @15
    Steve L
    Chayel 20:15 @10
    Marc G 15:40 @50kg FS
    Sophie S 22:02
    Eleni 20:25 mod @15
    Bec O
    Pat M 22:30 @30
    Michael H 20:22 @35
    Bec P 19:19 @8, lunges
    Maddie 21:17 @25
    Robyn 25:30 @8kg BS, row/run
    Michael L 26:05 rx
    Carly B 23:00 rx
    Kate P 22:06 rx
    Dani B 21:48 rx
    Kyle 18:59 rx
    Sharelle 17:50 rx
    G-Force 17:46 rx+ @35
    Rob C 17:29 rx
    Hoppo 17:27 rx
    Sammy H 16:38 rx (Possibly posing as Marc G today)

  • Jim King
    Posted at 10:11h, 19 October

    “Nate”
    Lou 13+4 pu (gr, wc and box hspu, 12)
    Naomi H 14+1 pu (purple, 1 abmat, 16)
    Bel 14+1 kb swing mod (gr, 12)
    Rob G 13 mod @16
    Graham 10
    Mullo 9+2 wc @24
    Pav mod @20
    Sen 7 (mu, hspu, 20)
    Jess G 15 mod (gr, wc, 8)
    Sinead
    Kim 6+4 pu (I, 16)
    Naomi P
    Caveman
    Trent
    Grant E
    Lowndsey 8
    Ed
    Beth 10 (gr, wc, 12/16)
    Lana
    Reece K 7+1 r/mu
    Mad Dog
    Sam T
    GT 12+2 mu
    Foxy 13+2 mu
    Camo 14+1 kb rx

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