Friday, 18/10/13

Friday, 18/10/13

For time:
Row 1000m
1-2-3-4-5-6-7-8-9-10  SDHP (52.5/35kg)
10-9-8-7-6-5-4-3-2-1  Front Squat (52.5/35kg)
Run 1000m
httpv://www.youtube.com/watch?v=nBmgcfUZv14

7 Comments
  • Jim King
    Posted at 09:08h, 18 October

    5am
    Julie N 22:14 @15
    Sharelle 21:45 rx
    Speedy 23:53 @45
    Conor 21:20 @30
    Sophie Mac 21:35 @25
    James K 26:22 @40
    Kim L 32:31 @30
    Jason H 22:46 rx
    Hutcho 20:59 @40
    Jen 26:58 @20
    Campbell 26:30 @40
    Rees 25:46 rx
    Nicolette 20:02 @15
    Marc G 24:32 (bear mode)
    Mel B 22:19 @25
    Pami 20:55 @13
    Amanda 23:30 @25
    Lou 21:19 @20
    Tara 30:38 @25
    J-M 26:02 @50
    Jess G 21:51 @15
    Stef P 28:46 @30
    Pam O 26:52 @25
    6am
    Beast 15:37 rx
    Trent 16:35 rx
    Michael G 23:45 @45
    Michael H 22:30 @45
    Steve L 26:57 @40
    Luke J 26:10 @20
    Dinesh 23:47 @30
    Alyssa 22:58 @25
    Alex C 22:38 rx
    Mud 25:08 @10.5
    Crystal 24:24 @25
    Steve Mac ~26 @30
    Craig J 26:20 @40
    Naomi H 24:03 @30
    Bec C 20:48 @30

  • Jim King
    Posted at 11:00h, 18 October

    9.30am (Krusher on the pen)
    Chris “Ricky” Martin 23:33 @30
    Nicole “Nicky” Martin 23:44 @11
    Gary Blisstering Speed 24:32 @40
    Damo Do-right 25:45 @40
    Steve “Goliath” Goodall 24:11 rx
    Jess “Behemoth” Hoppo 20:20 @30
    Marcellus Wallace 23:47 @40
    Lana “Spicy Chicken” Curry 22:15 rx
    Jacked mod
    Dave “Jackie” Chan 20:15 @40
    Dr Phil 31:00
    Deblift High-Pull 24:00 @15
    Mufasa King 18:51 rx
    Sarabi King 19:16 rx

  • Jo Genders
    Posted at 11:37h, 18 October

    I love it when Krusher is on the pen.

  • Jo Genders
    Posted at 11:38h, 18 October

    And Jim, lucky you don’t have an evil younger brother envious of your kingdom. That’s always gonna end badly.

    • Krusher
      Posted at 12:42h, 18 October

      Or does he…? 😉 Mwahahahaha…..

  • Jim King
    Posted at 19:58h, 18 October

    Open Gym
    DangerMan
    Dave M 25:57 @50
    Greg B 24:15 rx
    Kat PB day x 2
    Jodie
    Ali A
    Steve Mac
    JC
    Ash M
    Killer
    Lana
    Marcel
    Bel 22:40 @16kg KB sdhp, 25kg FS
    Mullo 15:05
    Jono
    Dani B
    Bec C
    Damo C
    Sammy T 24:10
    Foxy 23:51
    Naomi H
    Sen
    Jury
    Alex C 28:58 rx “Manion”
    Camo 15:58 rx “Adrian”
    Krusher 19:51 rx “Adrian”
    Dee 17:48 rx “Adrian”
    Ian 1:34:53 (21,097m Row)
    Chakkerz 90kg Sq Cl, 70 burpees

  • Smithy
    Posted at 22:30h, 18 October

    Well done Ian, top effort mate!!

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