WOD – Saturday, 02/04/11

WOD – Saturday, 02/04/11

SEE YOU AT THE GYM AT 7.30am.  CROSSFIT KING inside the Salisbury Super Sports Centre, 655 Toohey Rd, Salisbury.
“Filthy 50″
For time:
50 Box Jump 24”
50 Jumping Pull-ups
50 KB Swings 16/12kg
50 Steps Walking Lunge
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Ball 10/6kg
50 Burpees
50 Double Unders
Post time to comments.

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  • Jim King
    Posted at 09:42h, 26 April

    Tani 24:08 (30s)
    Sonia 20:03 (20s)
    Kate 20:47 (30s)
    Jo Cut-off
    Brendan 30:09 rxd
    Paula 38:34 rxd
    Alice 19:20 (20s)
    Posted by: Jimmy King | 04/02/2011 at 09:40 AM
    Jim 29:53 rxd (24kg KB by mistake)
    Posted by: Jimmy King | 04/02/2011 at 11:28 AM
    Just for my own info:
    Jo: 50 reps of all stations except wall balls (20) and burpees (0). Some stations at mod, some at rxd.
    Posted by: Jo Genders | 04/02/2011 at 06:31 PM
    Just for your info Jo, we are continually impressed with your efforts and never like to cut people off. In the early stages it is a sensible thing though and will help to figure out appropriate scaling for next time too. Another good effort today on one of the tougher WODs.

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