WOD – Saturday, 02/04/11

WOD – Saturday, 02/04/11

SEE YOU AT THE GYM AT 7.30am.  CROSSFIT KING inside the Salisbury Super Sports Centre, 655 Toohey Rd, Salisbury.
“Filthy 50″
For time:
50 Box Jump 24”
50 Jumping Pull-ups
50 KB Swings 16/12kg
50 Steps Walking Lunge
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Ball 10/6kg
50 Burpees
50 Double Unders
Post time to comments.
httpv://www.youtube.com/watch?feature=player_embedded&v=_v1FKuJWHCc
 

No Comments
  • Jim King
    Posted at 09:42h, 26 April

    Comments
    Tani 24:08 (30s)
    Sonia 20:03 (20s)
    Kate 20:47 (30s)
    Jo Cut-off
    Brendan 30:09 rxd
    Paula 38:34 rxd
    Alice 19:20 (20s)
    Posted by: Jimmy King | 04/02/2011 at 09:40 AM
    Jim 29:53 rxd (24kg KB by mistake)
    Posted by: Jimmy King | 04/02/2011 at 11:28 AM
    Just for my own info:
    Jo: 50 reps of all stations except wall balls (20) and burpees (0). Some stations at mod, some at rxd.
    Posted by: Jo Genders | 04/02/2011 at 06:31 PM
    Just for your info Jo, we are continually impressed with your efforts and never like to cut people off. In the early stages it is a sensible thing though and will help to figure out appropriate scaling for next time too. Another good effort today on one of the tougher WODs.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.