22 Apr WOD – Thursday, 07/04/11
Row 2km
Post times to comments.
We will also be working skills today. We will have certain skills stations ready for you but you can come to the gym with something in mind to work on.
httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw
Jim King
Posted at 09:45h, 26 AprilComments
6am
Jeff 7:42.6 PB well done MeTTT (con)
Paula 8:36.4 Legs legs legs
Sandy 10:00.0 We’ll never see this time again
Bertha “Bertha’s WOD” 27:25 Going great Bertha
5pm
Brendan 7:12.9 Smokin!!
Jo 8:54.1 I don’t know if hate is a strong enough word
6pm
Tani 10:10.0 Smooth action, as always, had a bit left in the tank though I reckon
Son 10:03.2 Honest effort Son, you pushed it hard through to the end
Louise 9:41.8 Form is your friend, Biggest Losers look and learn
Sarah 10:59.4 Still upright at the end of the session, most improved award
Jeff – Abs of steel crunchfest on the rippletron and abDOMINATOR
7pm
Jim 7:22.0 Brendan’s time started to slip despairingly out of reach at about the 600m to go mark, so it was a matter of by how much over the last 300m.
Posted by: Jimmy King | 04/07/2011 at 08:05 PM
You know I don’t hate it as much as I say I do Jimmy. Although coming under 9 minutes was definitely motivated by my desire to get it over with!