WOD – Thursday, 07/04/11

WOD – Thursday, 07/04/11

Row 2km
Post times to comments.
We will also be working skills today.  We will have certain skills stations ready for you but you can come to the gym with something in mind to work on.
httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw
 

No Comments
  • Jim King
    Posted at 09:45h, 26 April

    Comments
    6am
    Jeff 7:42.6 PB well done MeTTT (con)
    Paula 8:36.4 Legs legs legs
    Sandy 10:00.0 We’ll never see this time again
    Bertha “Bertha’s WOD” 27:25 Going great Bertha
    5pm
    Brendan 7:12.9 Smokin!!
    Jo 8:54.1 I don’t know if hate is a strong enough word
    6pm
    Tani 10:10.0 Smooth action, as always, had a bit left in the tank though I reckon
    Son 10:03.2 Honest effort Son, you pushed it hard through to the end
    Louise 9:41.8 Form is your friend, Biggest Losers look and learn
    Sarah 10:59.4 Still upright at the end of the session, most improved award
    Jeff – Abs of steel crunchfest on the rippletron and abDOMINATOR
    7pm
    Jim 7:22.0 Brendan’s time started to slip despairingly out of reach at about the 600m to go mark, so it was a matter of by how much over the last 300m.
    Posted by: Jimmy King | 04/07/2011 at 08:05 PM
    You know I don’t hate it as much as I say I do Jimmy. Although coming under 9 minutes was definitely motivated by my desire to get it over with!

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