22 Apr WOD – Friday, 01/04/11
Games Open 11.2
As many rounds and reps as possible in 15 minutes:-
9 Deadlift, 70kg (45kg)
12 Pushups
15 Box Jump, 24″ (20″)
Post number of rounds to comments.
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 16:33h, 23 AprilComments
Tani 24:08 (30s)
Sonia 20:03 (20s)
Kate 20:47 (30s)
Jo Cut-off
Brendan 30:09 rxd
Paula 38:34 rxd
Alice 19:20 (20s)
Posted by: Jimmy King | 04/02/2011 at 09:40 AM
Jim 29:53 rxd (24kg KB by mistake)
Posted by: Jimmy King | 04/02/2011 at 11:28 AM
Just for my own info:
Jo: 50 reps of all stations except wall balls (20) and burpees (0). Some stations at mod, some at rxd.
Posted by: Jo Genders | 04/02/2011 at 06:31 PM
Just for your info Jo, we are continually impressed with your efforts and never like to cut people off. In the early stages it is a sensible thing though and will help to figure out appropriate scaling for next time too. Another good effort today on one of the tougher WODs.