WOD – Friday, 01/04/11

WOD – Friday, 01/04/11

Games Open 11.2
As many rounds and reps as possible in 15 minutes:-
9 Deadlift, 70kg (45kg)
12 Pushups
15 Box Jump, 24″ (20″)
Post number of rounds to comments.

No Comments
  • Jim King
    Posted at 16:33h, 23 April

    Tani 24:08 (30s)
    Sonia 20:03 (20s)
    Kate 20:47 (30s)
    Jo Cut-off
    Brendan 30:09 rxd
    Paula 38:34 rxd
    Alice 19:20 (20s)
    Posted by: Jimmy King | 04/02/2011 at 09:40 AM
    Jim 29:53 rxd (24kg KB by mistake)
    Posted by: Jimmy King | 04/02/2011 at 11:28 AM
    Just for my own info:
    Jo: 50 reps of all stations except wall balls (20) and burpees (0). Some stations at mod, some at rxd.
    Posted by: Jo Genders | 04/02/2011 at 06:31 PM
    Just for your info Jo, we are continually impressed with your efforts and never like to cut people off. In the early stages it is a sensible thing though and will help to figure out appropriate scaling for next time too. Another good effort today on one of the tougher WODs.

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