22 Apr WOD – Tuesday, 05/04/11
Back Squat
5-5-3-3-1-1
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WOD – Tuesday, 05/04/11
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Jim King
Posted at 09:44h, 26 AprilComments
Jimmy for the board:
“I Welcome you to the community of people who have decided that easy will no longer suffice”
– Crossfit Tenacity
Posted by: Sonia Leggatt | 04/05/2011 at 09:27 AM
6am
Jeff 60-80-100-100-110-110kg
Adam 60-80-100-120-110-140kg
Bertha PVC
11am
Jim 90-95-100-105-110-115kg
6pm
Tani 25-30-35-37.5-40-40kg
Cam 60-60-70-70-80-80kg
Son 5-5-10-10-20-25kg
Sarah 10-10-20-20-25-27.5kg
Kate 15-25-35-40-45-50kg
Posted by: Jimmy King | 04/05/2011 at 07:31 PM
Brendan 5-5-3-3-2-2
70-80-85-90-95-105 kg