WOD – Thursday, 31/03/11

No Comments
  • Jim King
    Posted at 16:34h, 23 April

    Comments
    Row Sprints 3 x 100m / 3 x 200m / 500m
    Jeff 17.1,17.2,16.4 / 36.9,36.7,36.8 / 1:44.7
    Jo 24.0,23.5,23.1 / 45.9,46.6,46.0 / 2:01.1
    Paula 21.6,21.0,20.8 / 42.1,43.1,43.1 / 1:57.3

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.