WOD – Thursday, 31/03/11

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  • Jim King
    Posted at 16:34h, 23 April

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    Row Sprints 3 x 100m / 3 x 200m / 500m
    Jeff 17.1,17.2,16.4 / 36.9,36.7,36.8 / 1:44.7
    Jo 24.0,23.5,23.1 / 45.9,46.6,46.0 / 2:01.1
    Paula 21.6,21.0,20.8 / 42.1,43.1,43.1 / 1:57.3

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