22 Apr WOD – Thursday, 31/03/11 Posted at 02:05h in Workout of the Day by Jim King 0 Comments 0 Likes Rowing Sprints 3 x 100m 3 x 200m 1 x 500m Mobility WOD Post times to comments.
Jim King
Posted at 16:34h, 23 AprilComments
Row Sprints 3 x 100m / 3 x 200m / 500m
Jeff 17.1,17.2,16.4 / 36.9,36.7,36.8 / 1:44.7
Jo 24.0,23.5,23.1 / 45.9,46.6,46.0 / 2:01.1
Paula 21.6,21.0,20.8 / 42.1,43.1,43.1 / 1:57.3