WOD – Wednesday, 06/04/11

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  • Jim King
    Posted at 09:44h, 26 April

    “Bertha’s WOD”
    5:48 rxd
    Louise 5:02 box dips
    Son 6:40 box dips
    Paula 7:14 band dips
    Posted by: Jimmy King | 04/06/2011 at 10:54 AM
    Trent wants to know if you can integrate a football into crossfit??
    (nice photo!!)
    Oh and Jimmy… Trent reckons I’ll never be able to beat him at chinups!!! Challenge accepted!!!
    Posted by: Sonia Leggatt | 04/06/2011 at 07:32 PM
    Jack 4:30 green band
    Jeff 6:39 green band
    There is a specific website called CrossFit Football. Admittedly it’s NFL based but it is designed for big tough units like Trent.
    There is a CrossFit friendly game called Hoover Ball. Google that and maybe we can come up with a football variation.
    As for the pullups, don’t settle with that, you’re going to get a muscle-up before him. Next thing you know you’ll be taking on “Hannibal the King” (Check out the Youtube clip and you’ll see what I mean.

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