22 Apr WOD – Wednesday, 06/04/11
21-15-9
Ring Dips
10m Shuttle Runs
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WOD – Wednesday, 06/04/11
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Jim King
Posted at 09:44h, 26 AprilComments
6am
Bertha
“Bertha’s WOD”
15:29
7am
Jim
5:48 rxd
9:30am
Louise 5:02 box dips
Son 6:40 box dips
Paula 7:14 band dips
Posted by: Jimmy King | 04/06/2011 at 10:54 AM
Trent wants to know if you can integrate a football into crossfit??
(nice photo!!)
Oh and Jimmy… Trent reckons I’ll never be able to beat him at chinups!!! Challenge accepted!!!
Posted by: Sonia Leggatt | 04/06/2011 at 07:32 PM
6pm
Jack 4:30 green band
Jeff 6:39 green band
There is a specific website called CrossFit Football. Admittedly it’s NFL based but it is designed for big tough units like Trent.
There is a CrossFit friendly game called Hoover Ball. Google that and maybe we can come up with a football variation.
As for the pullups, don’t settle with that, you’re going to get a muscle-up before him. Next thing you know you’ll be taking on “Hannibal the King” (Check out the Youtube clip and you’ll see what I mean.