Tuesday, 14/02/12

Tuesday, 14/02/12

For time:
500m Row
5 Thrusters (30/20kg)
5 SDHP (30/20kg)
400m Run
4 Thrusters (30/20kg)
4 SDHP (30/20kg)
30 Double Unders
3 Thrusters (30/20kg)
3 SDHP (30/20kg)
20 Box Jumps (24/20″)
2 Thrusters (30/20kg)
2 SDHP (30/20kg)
10 Burpees
1 Thruster (30/20kg)
1 SDHP (30/20kg)

No Comments
  • Jim King
    Posted at 07:51h, 14 February

    Steph 15:12 mod
    Chris 10:15 Rx
    Rod 8:57 Rx+ (40kg)
    Anthony 13:58 Rx+ (40kg)
    Jo D 9:25 Rx+ (24″)
    John 13:52 mod
    Trent 8:15 Rx+ (42.5kg = Fran tonnage = Frannage)
    Hutch 9:31 mod
    Caitlin 14:20 (5kg)
    Jeff 11:05 Rx
    Arnie 11:23 Rx+ (Frannage)

  • MeTTT
    Posted at 08:52h, 14 February

    Happy Birthday Sarah Leggat, wherever you are in the world!!!

    • Sarah Leggatt
      Posted at 20:37h, 14 February

      Thanks for the thoughts Jeff. Happy Valentines Day everyone! We are currently in the UK but Cam has booked a trip to Scandinavia for my birthday!! We head off next week. Love checking the updates on Crossfit-Keep up the good work. Would love to see photos of renovated gym! X

  • Trent
    Posted at 09:23h, 14 February

    Good effort today Caitlin! Enjoy trying to walk later today! 🙂

  • Kat
    Posted at 09:36h, 14 February

    What kind of silliness is this?

  • Jessica
    Posted at 18:01h, 14 February

    Darn, can’t make today’s special WOD 🙁 Bummed!!! Will have to do a double sometime and make up for it. Enjoy all

  • Steph
    Posted at 18:53h, 14 February


  • Jim King
    Posted at 19:36h, 14 February

    Thea 13:58 Rx (Happy 23rd B’day and first Rx!)
    Megan 9:42 Rx+ (30kg)
    Sam 13:15 (singles)
    Kate P 13:10 (DU/singles)
    Ru 11:43 Rx+ (50kg)
    Dan 11:00 (singles, 20″)
    Kat 14:06 (singles)
    Georgio 10:19 (42.5kg, singles)
    CKZ 13:076 (sub 15kg OHL for DU)
    Pip 10:30 Rx+ (30kg)
    Rob C 10:01
    Alyssa 16:14
    Jane C 11:30 mod
    James 14:29 (20kg)
    Kate L 11:19 Rx
    Rob T 13:15 (20kg)
    Brendan 8:33 Rx+ (Frannage)
    Martyn Intro 1

    • Megan
      Posted at 20:40h, 14 February

      Yay Kate! Mission accomplished with a good time.

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