Saturday, 18/02/12

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  • brendan
    Posted at 20:49h, 17 February

    Chris IS awesome!

  • Michael L
    Posted at 09:11h, 18 February

    500m row 1.38.3

    • Jo Genders
      Posted at 09:45h, 18 February

      Good job, Michael!

  • Jim King
    Posted at 12:34h, 18 February

    Trent 7:08 (100, box)
    Jo G 5:29 (50, box)
    Kim L 4:58 (35, box)
    Kate L 5:31 (50, box)
    Kate P 5:34 (45, box)
    Michael 7:41 (70, box)
    Clay 9:34 (70, box)
    Jeff 6:39 (80, box)
    Sue W 6:25 (37.5, box)
    Sam 6:54 (40, box)
    Nic P 9:40 (60, ecc.)
    Xavier, Melissa Intro 1
    Steph 6:16 (50, box)
    Leah 4:51 (35, box)
    Jack 5:25 (45, box)
    Michelle 4:40 (35, box)
    Jess C 3:56 (35, box)
    Robyn 4:58 (30, box)
    Ian 8:32 (90, box)
    Pip 10:23 (70, band)
    Brendan 9:25 Rx
    Lauren 4:41 (45, bpu)
    Megan 7:12 (60, box)
    James 6:48 (50, box)
    Friday WOD
    – CFB Trainers and Elite Invitational Athletes: Natan Geva 11:34, Lily Cosgrove 13:04
    April 16:33 Rx
    Jim 15:31 Rx
    Martyn Intro 2

  • Katherine L
    Posted at 13:23h, 18 February

    Ok, now I am seriously getting a complex…
    Kath L 3:08 (45kg, BPU)

    • Jim King
      Posted at 13:32h, 18 February

      I just needed to verify the video evidence of that outstanding performance. We have been unable to slow the tape down enough to get clear vision of your movement so the judge’s decision is pending.

      • Katherine L
        Posted at 14:23h, 18 February

        Now I’m second guessing myself..I’ll have to do it again. Next time with an official judge!

        • Steph
          Posted at 17:48h, 18 February

          No way I saw your face when you were doing it… you were on fire

  • Ian
    Posted at 17:15h, 18 February

    Forgot to put results on the board, 8:32 (90,box)

  • Pip
    Posted at 17:33h, 18 February

    500m row – 1.51….whats a good row time to aim for…?

    • Jim King
      Posted at 17:40h, 18 February

      Early 1:40’s is generally a good time for women crossfitters on the rower. Obviously then if you can break into the 1:30’s you’d be right up there. CFB did 4 x 500m rows on Monday and the fastest female (and there were lots who tried) went 1:43. Alana Biggam, one of the elite athletes from the weekend went 1:46. Bear in mind she might have been a bit tired after competing the day before.

  • jess
    Posted at 17:35h, 18 February

    Just finished first day of course. Fran wod 6:59, 2:10 mins better than last time i did fran. Whoop, whoop 🙂

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