17 Feb Saturday, 18/02/12
“Diane”
For time:
21-15-9
Deadlift 100/70kg
Handstand Pushups
httpv://www.youtube.com/watch?v=Kt_95-r5daI
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Saturday, 18/02/12
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brendan
Posted at 20:49h, 17 FebruaryChris IS awesome!
Michael L
Posted at 09:11h, 18 February500m row 1.38.3
Jo Genders
Posted at 09:45h, 18 FebruaryGood job, Michael!
Jim King
Posted at 12:34h, 18 February7.30am
Trent 7:08 (100, box)
Jo G 5:29 (50, box)
Andrew
Kim L 4:58 (35, box)
Kate L 5:31 (50, box)
Kate P 5:34 (45, box)
Michael 7:41 (70, box)
Clay 9:34 (70, box)
Jeff 6:39 (80, box)
Sue W 6:25 (37.5, box)
Sam 6:54 (40, box)
Nic P 9:40 (60, ecc.)
8.30am
Xavier, Melissa Intro 1
Steph 6:16 (50, box)
Leah 4:51 (35, box)
Jack 5:25 (45, box)
Michelle 4:40 (35, box)
Jess C 3:56 (35, box)
Robyn 4:58 (30, box)
Ian 8:32 (90, box)
Pip 10:23 (70, band)
Brendan 9:25 Rx
Lauren 4:41 (45, bpu)
Megan 7:12 (60, box)
James 6:48 (50, box)
10am
Friday CF.com WOD
– CFB Trainers and Elite Invitational Athletes: Natan Geva 11:34, Lily Cosgrove 13:04
April 16:33 Rx
Jim 15:31 Rx
11am
Martyn Intro 2
Katherine L
Posted at 13:23h, 18 FebruaryOk, now I am seriously getting a complex…
8:30am
Kath L 3:08 (45kg, BPU)
Jim King
Posted at 13:32h, 18 FebruaryI just needed to verify the video evidence of that outstanding performance. We have been unable to slow the tape down enough to get clear vision of your movement so the judge’s decision is pending.
Katherine L
Posted at 14:23h, 18 FebruaryNow I’m second guessing myself..I’ll have to do it again. Next time with an official judge!
Steph
Posted at 17:48h, 18 FebruaryNo way I saw your face when you were doing it… you were on fire
Ian
Posted at 17:15h, 18 FebruaryJim
Forgot to put results on the board, 8:32 (90,box)
Pip
Posted at 17:33h, 18 February500m row – 1.51….whats a good row time to aim for…?
Jim King
Posted at 17:40h, 18 FebruaryEarly 1:40’s is generally a good time for women crossfitters on the rower. Obviously then if you can break into the 1:30’s you’d be right up there. CFB did 4 x 500m rows on Monday and the fastest female (and there were lots who tried) went 1:43. Alana Biggam, one of the elite athletes from the weekend went 1:46. Bear in mind she might have been a bit tired after competing the day before.
jess
Posted at 17:35h, 18 FebruaryJust finished first day of course. Fran wod 6:59, 2:10 mins better than last time i did fran. Whoop, whoop 🙂
Jim King
Posted at 17:41h, 18 FebruarySmokin’ !!
Steph
Posted at 17:49h, 18 Februarygreat job
Jo Genders
Posted at 18:08h, 18 FebruaryGreat work Jess!