Wednesday, 15/02/12

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  • jess
    Posted at 23:20h, 14 February

    Too funny, this is the wod i am doing with my clients in the park tomorrow.

  • Jim King
    Posted at 08:19h, 15 February

    Gerard 10+7 push (red)
    Nic P 13+7 push Rx
    Isobel 7+8 sq (15 mins, green)
    Jo G 10 (red)
    Clay 10+5 pull (red/green)
    K1m 11 (ring row, knee push-ups)
    Robyn 9 mod

  • Ania
    Posted at 10:27h, 15 February

    Hi Jim,
    I was just wondering whether you sold the ab-mats? They are notoriously hard to find!

    • Jim King
      Posted at 14:27h, 15 February

      We do occasionally get a batch in and sell them off but we don’t have any at the moment. We’ll probably get some more soon due to the rise in numbers at the gym but if you don’t want to wait it is just as easy for you to order one.
      We sell them at cost really so it would be just as economical for you to purchase one for yourself online from our suppliers.
      Check out:
      or (Currently out of stock)
      As CF takes off abmats are getting easier to find and cheaper versions are out there. Try the shops Into Sports and Supps (formerly Go Vita at Carindale, or Southside Fitness Supplies on Creek Rd at Carindale/Mt Gravatt)

  • Pip
    Posted at 13:45h, 15 February

    Hey Jim & April
    My sister is keen to come and try out cf and I thought this wod would be a great one to start her on as its just bodyweight stuff – is it cool for her to come along tonight? 🙂

  • Jim King
    Posted at 19:36h, 15 February

    Trent 17+3 pulls Rx
    Anthony 10+8 push
    Ania 10+1 push (b, 5xrnds strict push, 5xrnds knee)
    Jack 10+2 pulls (sub situps for pushups)
    Danny 10+3 pulls (o)
    Jo D 11+1 push (o)
    Steph 7+pulls (2xg)
    Hutch 9
    Phantom 11+5 pulls (g, knee)
    Jane 21+3 push (scaled m’ments, 5-7-10 reps)
    Davina 22 (scaled m’ments, 5-7-10 reps)
    Megan 12+7 push Rx
    Paula 14+7 push mod
    Georgio 23 Rx
    Taryn 14+3push mod
    Jim 20+7 push Rx

  • Jim King
    Posted at 19:46h, 15 February

    Brendan 23+3 pulls Rx
    Ru 14+10 sq
    Bec 12+5 push Rx
    Rob C 12+7 push (o)
    CKZ 10+4 push (b)
    Kate L 14+5 pulls (g+o)
    Joel 14 Rx
    David C
    Arnie 14+10 push Rx
    Pip 12+1 push Rx (Counting software got a virus – chalk line crashed. Not really sure about result)
    James 7+14 sq (b, iffy pushups. not sure iffy did or iffy didn’t)
    Rob T 11 (o, o+p)
    Ian 10 (b+r, knee)
    Jane C 12+3 push (g+o, mix of pushup style)
    Jess 15+1 push Rx
    Sue O 11+5 push (g)
    Lauren 11+5 pull (g+o, knee)
    Molly 8 (g, knee)
    Kate P 13+5 pulls (b, knee)
    Campbell 9 (g)
    Penny 5 mod
    Lana 8 mod
    Andrew 8 mod

  • Jim King
    Posted at 19:57h, 15 February

    Nearly forgot these results:
    Sue W 11+14 sq (g+o)
    Chris 13+8 push (r)

  • Katherine L
    Posted at 20:17h, 15 February

    Have you purposely left me off again, Jim 😉 I know I’m not overly memorable but I didn’t think completely forgettable…I guess my CrossFit results aren’t overly impressive but I was there with Chris and Sue today at 4pm, I promise.
    13 + 6 squats (g)

    • Jim King
      Posted at 20:30h, 15 February

      Sorry Kath, maybe just make your results a bit more prominent on the board next time so I don’t miss it. I overlook stuff outside the normal class info sometimes.

      • Katherine L
        Posted at 21:07h, 15 February

        Ha Ha! Bigger red writing in a bigger red circle next week then? 😉

        • Jim King
          Posted at 21:10h, 15 February

          What, no fairy lights?

  • jess
    Posted at 21:04h, 15 February

    Oh kath, too cute! You are very memorable, you just have to remind us 😉 Awesome work today everyone, especially the boys who got over 20! Pip, start keeping count girl, you are selling yourself short! You did at least 14, maybe even 15 rounds!

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