Thursday, 16/02/12

Thursday, 16/02/12

Tabata Thursday
– Following the Tabata protocol (20 seconds work : 10seconds rest) for 4 rounds per station.  Score is total reps across all 20 intervals.
Row (for Calories)
Rest one minute
Double Unders (If your continuous PR is 50+ every fourth DU counts, 31-50 every third one counts, 11-30 every second one counts, 0-10 every rep and/or attempt counts)
Rest one minute
5m Shuttles
Rest one minute
Situps +
Rest one minute
GHD Hip Extension

Then strength development:
Rope Climb


No Comments
  • Jim King
    Posted at 20:21h, 16 February

    Darren Intro 1
    Rod 200
    John 189
    Nic P 208
    Robyn 170
    Sandy 171
    Anthony 204
    Andrew 203
    Hutch 199
    Caitlin 132
    Kim S 147
    Jo D 191
    Sue O 202
    Trent 231
    Jo G 210
    Sue W 169
    Alyssa 132
    Kim L 116
    Kate P 165
    Rob C 232
    Clay 181
    Kath L 159
    Ru 165
    CKZ 167
    Jane C 204
    Michael 188
    Hayley 182
    Joel 203
    Pip 214
    Dan 205
    Ainslee 170
    Melita 164
    James 175

  • Jim King
    Posted at 20:35h, 16 February

    Lots of good things happening today.
    I hesitate to mention specific examples because a number of people had breakthroughs and they are all worthy of recognition, but here goes anyway:
    Trent – first muscle-up, and captured on video as well!
    Robyn – first double-under (and went on to do more)
    Kim L – first double-under
    Caitlin – rope climb
    Please add to the list…

  • Dan
    Posted at 21:10h, 16 February

    Got my first handstand today. Also got 4x double unders unbroken, which is my best to date.

  • Pip
    Posted at 21:53h, 16 February

    Rope climb without feet all the way to the top! lol & first DUs with my new rope 🙂

  • Christian
    Posted at 14:24h, 17 February

    Ran 400m. Not impressive by most standards, but I’m quite happy with that 🙂

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.