19 Feb Monday, 20/02/12
Happy Birthday Sue Webb!! (and to our earlier Februarians: Sue O’Connor, Ian Miller and Hayley Curtis)
WOD
Press
3-3-3-3
Mini Metcon
3 rounds for time:
15 Jumping Lunges
12 Log Roll Pushups
9 Easy Rocks
httpv://www.youtube.com/watch?v=TLfkY97KpiI
Jo Genders
Posted at 07:24h, 20 FebruaryJo – CrossFit Rocky
7 RFT – 35 DUs + 1 power snatch
8:45 (30kg) – I think I accidentally did 8 rounds
Plus CFR’s first ever rope climb! (I did 3)
Jim King
Posted at 08:01h, 20 FebruaryBig up Jo.
Did you take your own rope?
“Hey guys, look what’s in my kit. Let’s give this a go – me first , and second, and third.”
Jo Genders
Posted at 08:18h, 20 FebruaryI did take my own rope. Everyone had a go at it.. I was the only rx today & had the 2nd fastest time. I’m never coming back. I’m elite up here!
Jim King
Posted at 08:32h, 20 FebruaryClimbing rope?
Trent
Posted at 09:13h, 20 FebruaryWho doesn’t have their own climbing rope!
You rock Jo! When are you changing your surname to Leblanc-Bazinet?
Jo Genders
Posted at 09:24h, 20 FebruarySkipping rope. Sorry. No sense of humour up here. It’s too hot.
Paula
Posted at 11:17h, 20 FebruaryGo Jo!!!! I remember when I was consistantly in the top 3 fastest times and heaviest weights at Kings …we did only have 3 members…
Jim King
Posted at 10:56h, 20 FebruaryNo need Trent, the word is out – Camille’s already changed her name to Genders.
Jim King
Posted at 08:09h, 20 February5am
Darren Intro 2
5:15am
Gerard 50 / 4:35
Isobel 13 / 6:42
Robyn 22.5 / 6:35
Rod 52 / 3:55
Jan 60 / 4:32
Celia 35 / 6:34
Clayton 55 / 4:50
Campbell 40 / 4:32
6am
Jess C Intro 1
Ania 20 / 4:56
Kim 15 / 4:50
Sandy 25 / 4:01
Flash conditioning
Jo D 32.5 / 3:56
Megan conditioning
Caitlin 10 / 4:56
Hutch 55 (FS) / 3:25
Trent 50 / 2:56
Anthony 55 / 4:04
Patrick 45 / 3:52
Phantom 70 (DL) / 4:00 mod
Jim King
Posted at 10:58h, 20 February9.30am
Alyssa 20 / 5.10
Leah 25 / 5.00
Nic P 50 / 4.18
Paula 35 / 3.33
Jack 27.5 / mod
Jim King
Posted at 19:30h, 20 February5pm
Ru 75 / 4:50
Sue W 25 / 4:55
Kim L 8kg DB / 6:33
Thea 25 / 4:42
Michael 45 / 4:03
CKZ 57.5 / 6:06
Bec 32.5 / 4:28
Megan 32.5 / 4:30
Tony B ? / 5:34
David C ? / ?
Kate P 20 / 4:57
Georgio 62.5 / 4:23
6pm
Bianca Intro 1
Michelle Intro 1
Jeff 70 / 5:14
Matt G – / 4:55
Arnie 85 / 3:15
Rob T 60 / 4:45
James 40 4:44
Lana 30 / 4:18
Hayley – / 4:30
Joel 50 / 4:43
Jane C 30 / 4:48
Ian 60 / 5:07
Molly 25 / 4:31
Dan 45 / 4:21
Jessica
Posted at 21:24h, 20 FebruaryJess 35kg press.
Jo, you are awesome!!! You ARE ELITE!!!! I want to be like Jo when I grow up 😉