Friday, 17/02/12

16 Feb Friday, 17/02/12

Posted at 20:44h in Workout of the Day by Jim King 2 Comments

0 Likes

For time:
2km Row
Strength:
Weighted Pullups
3-3-3-3-3-3-3

2 Comments

Jim King
Posted at 07:55h, 17 February Log in to Reply

5:15am
Sue O 8:33.2
Isobel 11:49.6
Gerard 7:51.8
Michael 7:30.8 / 10kg ecc.
Robyn 9:33.5
Nic P 7:29.3
Clay 7:51.6 / BW
Megan 8:06.6 / 5kg ecc.
Arnie 7:44.1 / 40kg weighted dips
6am
Anthony 7:43.6
Hutch 7:20.6
Sandy 9:30.9 / orange band ecc.
Trent 7:27.7
Flash 8:25.4 / green band
Danny 8:29.3
Brendan 7:22.6
Jim King
Posted at 18:08h, 17 February Log in to Reply

9.30am
Phantom 9:18.4
Jack 214 (Thurs. WOD)
Open Gym
CKZ 8:45.9
Chris 8:16.0 / 7.5kg
Rob T 8:14.8
James 8:04.6
Lauren 9:24.2
Ian 7:43.2 / blue band
Georgio
“Hammer”
@ 60kg – 5 rft: 5x power clean, 10x Front Squat, 5x Overhead, 20 Pullups, 90 second rest (Time includes rest periods)
Brendan 23:30 Rx
Trent 26:57 Rx
Jim 22:58 Rx

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