21 Feb Wednesday, 22/02/12
“Elizabeth”
For time:
21-15-9
Squat Clean 60/40kg
Ring Dips
This was the photo last time we did “Elizabeth”. It’s worth another round.
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Wednesday, 22/02/12
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Jim King
Posted at 09:25h, 22 FebruaryThe first Open workout will be announced at 5pm Wednesday, California time. This means we won’t know what it is until about 10 or 11am Thursday morning. 24hrs to go.
We will offer each new workout to members during the Open Gym time on Friday afternoons – sessions to run at 4pm and 5pm – and it will be the workout every Saturday morning for the duration of the Open Games (5 weeks).
We currently have 12 members registered to compete. “It doesn’t have to be fun to be fun.”
Christian
Posted at 11:46h, 22 FebruaryI’m guessing there is little point to signing up if one doesn’t generally go RXD, or is that not an issue?
Jim King
Posted at 12:05h, 22 FebruaryYeah, you want to generally be hovering around Rx level. If last year is anything to go by there’s usually some element of the workout that is accessible to most entrants, but no guarantees, and they ramp it up as it goes along.
Jim King
Posted at 09:29h, 22 February5:15am
Kim L 11:27 (15, box)
Jo G 12:15 (30, support)
Rod 12:53 (45)
Robyn 14:39 (13, scaled)
6am
Xavier, Melissa Intro 2
Patrick 18:41 (50, 9x40kg)
Jo D 12:51 (30)
Trent 12:19 Rx
Kate L 12:26 (25)
Hutch 12:28 (40, pushups)
Caitlin 12:54 (8, box)
Steph 13:55 (30, ecc.)
Anthony 16:06 (30)
Jim King
Posted at 11:02h, 22 February9.30am
Megan 16:12 (40, sc.)
John 12:07 (20, sc.)
Paula 14:44 (40, sc.)
David C 15:30 (30, sc.)
Kate P 15:09 (25, sc.)
Nic P ~ 20:00 (40, sc.)
April 21:03 Rx
Jim 18:34 Rx
Chris
Posted at 12:02h, 22 FebruaryMmmmmm pork belly and cherry sauce……somebody feed me!
Jim King
Posted at 12:07h, 22 FebruaryThat’s a Foodee reference folks, not some random weirdo posting comments on our page. He’s our weirdo. Check the widget on the right hand side of this page for further info.
Chris
Posted at 12:11h, 22 FebruarySorry Jimmy its lunctime and mum didn’t make me lunch….again
Anonymous
Posted at 19:02h, 22 FebruaryMine says crackpot braised beefy shanks, if that also a reference to something or someone?
Jim King
Posted at 19:10h, 22 February5pm
Sue W 13:17 (20, sc.)
Kath L 13:17 (25, sc.)
Chris 13:51 (40, dips)
Jess 16:16 Rx
Brendan 12:56 Rx
Clay 20:40 (40, sc.)
CKZ 6:22 (sub KB, sc.)
Pip 14:13 Rx
Lana 13:32 (25, sc.)
Lauren 14:46 (25, sc.)
Jeff DNF
6pm
Michelle Intro 2
Celia 8:45 (20, sc.)
Rob T 14:04 (40, sc.)
Jan 13:34 (40, sc.)
Jack ?
Ian 12:44 (40, sc.)