Saturday, 27/01/18

Saturday, 27/01/18

7am Weightlifting
9.15am CrossFit Kids (7-12 yrs)
6, 7, 8am CrossFit

0 – 8:00
EMOM
5 Clean and Jerks

8:00 – 13:00
Rest

13:00 – 25:00
AMRAP:
3 Power Cleans (50/35kg) (^70/50kg)
3 T2B
3 Pushups
6 Power Cleans
6 T2B
6 Pushups
etc

BBF
A)
EMOM
30 sec Row (Cals)
B)
AMRAP
sub KB PC or Box Jumps

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