Thursday, 25/01/18

Thursday, 25/01/18

5pm class – CrossFit Kids (no adult class or Open Gym)

7pm – Open Gym

All other classes as per the regular timetable.

(Friday public holiday – 8am only)

 

A)

4 minute cap:

400m Run

AMRAP

4 DB Power Cleans

(2 x 20/15kg)

4m DB Lunges

4 DB Power Cleans

4m DB Lunges

 

B)

2 rft:

21 OHS (45/30kg)

21 C2B Pull-Ups

21 SDHP (45/30kg)

21 Hollow Rocks

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