Saturday, 20/01/18

Saturday, 20/01/18

“Dallas 5”

 

– 5 minutes per station

– 1 minute rest between stations

 

For total reps:

 

1) Burpees

 

2) 7 Deadlifts (70/50kg)

7 Box Jumps (24/20″)

 

3) TGU (20/15kg)

 

4) 7 Snatches (35/25kg)

7 Pushups

 

5) Cal Row

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