Wednesday, 24/01/18

Wednesday, 24/01/18

Thursday – As CrossFit Kids starts up again the 5pm session on Thursdays will be dedicated to the kids class. This year with the smaller space and the difficulty we encountered last year trying to run a kids class with other activity going on we will not be offering Open Gym at this time, but instead there will be an Open Gym at 7pm. We apologise for any inconvenience but we feel this arrangement offers the most benefit for all groups given the limited options.

Notice for Friday public holiday – 8am session only.

Wednesday 24/01/18 – Partner WOD

AMRAP in 30 minutes:
30 Double Unders
15 RKBS (24/16kg)
15 Box Jumps (24/20″)
15 Wall Ball (9/6kg)
15 Situps

– partners complete 3 exercises before tagging out

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