Friday, 26/01/18 – Public holiday.

Friday, 26/01/18 – Public holiday.

Public Holiday

– 8am class only

– No CF Teens class this afternoon

 

A)

18.Zero

For time:

21-15-9

DB Snatches

Burpees over the dumbbell

 

B)

5 rounds, not for time:

20 Pushups

10 Deadlifts

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