Saturday, 30/09/23

Performance

For time:

3 x

18 Hang Power Cleans (62.5/45kg)

18 STOH

– rest 2 minutes

3 x

18 OH Lunges (52.5/35kg)

18 CTB Pull-Ups

– rest 2 minutes

3 x

18 Power Snatches (45/30kg)

18 Front Squats

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Fitness

For time:

3 x

18 DB Hang Power Cleans

18 DB STOH

– rest 2 minutes

3 x

18 DB Front Rack Lunges

18 Jumping CTB Pull-Ups

– rest 2 minutes

3 x

18 Dual DB Hang Snatches

18 Air Squats or Goblet Squats