Monday, 02/10/23

King’s birthday public holiday class times:

6am

7.10am

8.30am

– no afternoon classes

Members please also note:

Due to the installation of the new fan tomorrow (Tuesday) the 9.30am class will be affected and the 3.45pm class may also be affected. At this stage we plan to offer an alternative workout during those times as the space won’t be available to complete the prescribed workout.

A)

E3M X 5

500m Row

B)

5 rft:

14 Pushups

12 Box Jumps (24/20”)

10 Power Cleans (62.5/45kg)

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FITNESS

A)

E3M X 5

400/350m Row

B)

5 rft:

10 Pushups

10 Stepups

10 Hang Power Cleans