Tuesday, 26/09/23

Performance

A)

E1½M x 10

1 – 5:

1 Snatch

3 OHS

6 – 10:

1 Clean

3 Front Squats

B)

EMOM x 12

Min 1: 6 Strict Pull-Ups

Min 2: 6 Strict Presses

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Fitness

A)

E1½M x 10

1 – 5: 16 Bulgarian Split Squats

6 – 10: 1 Power Clean + 4 Front Squats

B)

EMOM x 12

Min 1: 10 Ring Rows

Min 2: 6 Strict Presses