Performance
A)
5 rounds for quality
10 DB Bench Presses
10 Deadlifts
– 15 minute time cap
B)
3 rft:
25 Wall Balls (9/6kg)
20 HSPU
15 Burpee Box Jumps (24/20”)
______________________________________
Fitness
A)
5 rounds for quality
10 DB Bench Presses
10 Deadlifts
– 15 minute time cap
B)
3 rft:
18 Wall Balls
15 Pushups
12 Burpee Box Jumps
crossfitking
Posted at 11:29h, 29 Septembercrossfitking
Posted at 19:27h, 29 September