Friday, 02/03/18

01 Mar Friday, 02/03/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

0 Likes

CF Linchpin Test 12

For time:
400m Run
15 Clean and Jerks (62.5/45kg)
3 Rope Climbs
400m Run
12 Clean and Jerks
2 Rope Climbs
400m Run
9 Clean and Jerks
1 Rope Climb

1 Comment

Jim King
Posted at 21:02h, 02 March Log in to Reply

Post A Comment

You must be logged in to post a comment.