Saturday, 24/02/18

Saturday, 24/02/18

7am Weightlifting with Paige (yes, she’s back!)

9.15am CF Kids

6 – 9am CrossFit (The session will run with continuous waves of 20 minutes each. Last wave begins at 8.40am)

 

A)

“Open 18.1”

AMRAP in 20 minutes:

8 Toes-to-Bar

10 DB Hang Clean and Jerks (5 x LH, 5 x RH)

14/12Cal Row

 

B) (alternative)

AMRAP in 20 minutes:

40 Situps

40 Box Jumps (24/20″)

30 KB Swings (24/16kg)

30 Pushups

20 Weighted Lunges (24/20″)

20 Mtn Climbers

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.