Thursday, 22/02/18

21 Feb Thursday, 22/02/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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5pm CrossFit Kids

3 x 5 minute AMRAPs

A)

1 Deadlift + 1 Rope Climb (bring shin protection)

B)

4 Cleans + 4 Strict HSPU

C)

8 KB Snatches + 8 Burpees (6″)

2 Comments

Jim King
Posted at 15:08h, 22 February Log in to Reply
Jim King
Posted at 21:03h, 22 February Log in to Reply

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