Saturday, 03/03/18

Saturday, 03/03/18

7am Weightlifting
9.15am CrossFit Kids
6-9am CF Open 18.2 (Rolling waves. Last heat begins at 8:45am)
6, 7, 8am CrossFit classes also will run as per a normal Saturday

CrossFit WOD (6, 7, 8am)

– 4 rounds for total reps
– 45 seconds per station, 15 seconds to transition
– 1 minute rest between rounds

A) Row for cals
B) Pushups
C) Overhead Lunges (20/15kg)
D) Chest-to-Bar Pull-Ups
E) Alt KB Snatch (24/16kg)

Happy birthday April!

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.