Saturday, 11/06/15

Saturday, 11/06/15

6am, 8am CrossFit
4 rounds for time:
27 Box Jumps (24/20″)
20 Burpees
11 Cleans (65/45kg)
– Compare to 06/10/14
7am Barbell Free CrossFit
AMRAP in 20 minutes:
21 Wall Balls (9/6kg)
18 Kettlebell Swings (24/16kg)
15 Box Jumpovers (24/20″)
12 Burpees
7am Weightlifting

Kathryn rack


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