Thursday, 09/06/16

08 Jun Thursday, 09/06/16

Posted at 20:25h in Workout of the Day by Jim King 3 Comments

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Partner WOD
5 rounds for time:
400m Run (Together)
5 Rope Climbs (Rep for rep. Bring long socks. Sub 4 Pull-Ups per climb.)
50 Pushups (Partition as required but share reps equally.)

3 Comments

Jim King
Posted at 07:20h, 09 June Log in to Reply
Jim King
Posted at 15:04h, 09 June Log in to Reply
Jim King
Posted at 20:12h, 09 June Log in to Reply

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