Monday, 13/06/16

Monday, 13/06/16

A)
AMRAP in 20 minutes:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Overhead Squats (45/30kg)
or
B)
“Cindy”
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Squats
DSC_0044

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