Tuesday, 14/06/15

Tuesday, 14/06/15

A)
Hang Power Clean
10 – 10
B)
For time:
1000m Row
10 SDHP (40/30kg) (^55/40kg)
100 Double Unders
10 SDHP
1000m Run
10 SDHP
100 Double Unders
10 SDHP

Consistency is the key. A simple message that applies to every level.

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