28 Jun Friday, 29/06/12
Unfortunately the planned State of Origin night at CFK has had to be cancelled due to technical difficulties. Also, there is no Running Group on this Sunday.
For total accumulated time:
2 x 500m Row. Record best time.
5 Rope Climbs for time.
50 Wall Ball for time.
100 Double Unders for time.
200 reps for time of any combination of Squats, Situps and Pushups.