22 Jun Saturday, 23/06/12
CrossFit
“Rankel”
Complete as many rounds as possible in 20 minutes of:
6 Deadlift (100/70kg)
7 Pukies (Burpee pull-ups)
10 Kettlebell swings (32/24kg)
200m Run
OR
Complete as many rounds as possible in 20 minutes of:
6 Deadlift
7 Dumbbell Push Press
10 Plyo Pushups
20 Overhead Lunge
Weightlifting
-Snatch
Thanks to CFB for posting this clip yesterday.
Jim King
Posted at 10:21h, 23 JuneMobility
Simon, Jan, Celia, Megan, John K, Sandy, Beth, Dave C, Phantom
“Rankel”
Greg B 5 rounds + half (70kg DL, 24kg DB)
Arnie 5+2 pukies rx
Kim 6 (40, kimbos, 12)
Jan 6+3kb rx
Kate L 6+6 dl
Simon 6+4 dl (70, 24)
Jo G 4+10 kb rx
Tony 5+5 pukies (24kg KB)
Jono 6+100m (90, 24)
Lana 6+6 dl (60, 16)
Patrina 6+6 dl (35, 16)
Jo J 5+6 dl (35, 12)
Lizzie 5+6 dl (15, 8 )
Tim C 5+6 dl (80, 20)
Brett 6+150m (24kg KB)
Trent 7+5 pukies rx
Pip S 6+1 pukie rx
Jess 6+1 pukie rx
Jim 7+10 kb rx
Option B
Ian M 5 (100, 15kg DB PP)
Reece 5 (80, 20)
Celia 5+6 dl (45, 10)
Bec G 5+2 pushups (45, 10)
Megan 6+5 pushups (50, 15)
Dave C 6+7 pushups (40, 15)
Anita 5+3 pp (25,15)
Weighlifting
Jan, Celia, April, Jess, Pip, Megan
Megan
Posted at 12:50h, 23 JuneYour wish was answered Jim! Gotta be happy about that.
Jim King
Posted at 13:57h, 23 JuneHappy with the effort. Aftermath wasn’t pretty.
jess
Posted at 15:04h, 23 JuneAwesome Jimmy !!!! 🙂