Sunday, 24/06/12

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  • Katherine L
    Posted at 16:48h, 24 June

    Kath L: 3 day yoga retreat = about 1000 hours of yoga, meditation and chanting ;). Managed to stay awake by thinking about how much I would like to be swinging a kettle bell instead…I well and truly love CrossFit and will not be converting anytime soon! Paleo went out the window and have consumed many legumes. A meat feast for dinner tonight! Looking forward to getting back to the box!!

  • Trent
    Posted at 17:17h, 24 June

    5 rounds of:
    1 min squats
    1 min hand release pushups
    1 min shuttle runs (10m intervals)
    30 sec handstand hold during remaining minute
    Score is total reps and the handstand hold is “active
    recovery” Cheers CFWF.
    Total – 404 reps

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