23 Jun Sunday, 24/06/12
Running Group on today. Meet at the gym at 7.30am.
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Running Group on today. Meet at the gym at 7.30am.
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Katherine L
Posted at 16:48h, 24 JuneKath L: 3 day yoga retreat = about 1000 hours of yoga, meditation and chanting ;). Managed to stay awake by thinking about how much I would like to be swinging a kettle bell instead…I well and truly love CrossFit and will not be converting anytime soon! Paleo went out the window and have consumed many legumes. A meat feast for dinner tonight! Looking forward to getting back to the box!!
Trent
Posted at 17:17h, 24 June5 rounds of:
1 min squats
1 min hand release pushups
1 min shuttle runs (10m intervals)
30 sec handstand hold during remaining minute
Score is total reps and the handstand hold is “active
recovery” Cheers CFWF.
Total – 404 reps