Tuesday, 26/06/12

25 Jun Tuesday, 26/06/12

Posted at 20:25h in Workout of the Day by Jim King 0 Comments

0 Likes

Front Squat
3-3-3
For time:
21-15-9
Toes to Bar
Med Ball Cleans (10/6kg)

No Comments

Megan
Posted at 21:42h, 25 June Log in to Reply

Thank you Emma P for the 50 km bike ride registration. I had a great time doing the ride yesterday.
- Jan
  Posted at 22:05h, 25 June Log in to Reply
  
  and big thanks to Michael P. It was an awesome event!
Jim King
Posted at 10:59h, 26 June Log in to Reply

6am
Jon N 35kg/6:40
Rod 87.5/4:38 rx
Emma P 35/5:35
Pat 80/7:34
Hutch 60/6:38
Caitlin 30/7:56
Jo H 30/7:20
Michael G 35/7:10
Ali 30/7:38
Megan 70/5:26 rx
Tony 95/7:15 rx
Jo D 70/8:53
Patrina 30/6:35
9.30am
Kyle Intro 1
Mick G 100/6:06 rx
Simon 70/10:26 rx
Phantom 70 BS/4:23 mod
Shira 65 BS/-
Chris Bats 30/6:18
Jim King
Posted at 20:23h, 26 June Log in to Reply

Jess 70/6:25 (10kg), 18:08 rx “Coe”
Open Gym
CKZ
Campbell 50/6:18
Dave C 50/5:15
Ru
Steph 60/5:55
Bryce
5pm
Trent 105/5:11 rx
Clay 90/12:30
Lana 50/8:50 rx
Jono 80/11:30
Alyssa 50/8:00
Sabrina 50/9:13 rx
Jack
Ru
JC 70/8:57
6pm
Nick LF 80/6:55 rx
Lauren 50/10:00
Kate P 60/7:04
Amir 60/7:59
Greg
Jo J 20 (5×5)/7:35
Bianca gettin’ hooj
Danny 60/8:31

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