Thursday, 21/06/12

Thursday, 21/06/12

Running Group is on again this Sunday morning. Meet at the gym at 7.30am.
CrossFit
Triple AMRAP
AMRAP #1 in 7 mins:
5 Hang Power Clean 50/30kg
7 Bar facing Burpees
Rest 3 mins then:
AMRAP #2 in 7 mins:
5 Ring Dips
7 Wall Ball (10/6kg)
Rest 3 mins then:
AMRAP #3 in 7 mins:
5 Kettlebell Swings (32/24kg)
40m Sprint
Weightlifting
– Clean and Jerk

 

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  • Kat
    Posted at 22:11h, 20 June

    I MADE A PHOTO!!!!!!

  • Jim King
    Posted at 11:09h, 21 June

    6am
    Tony 4,8,9=21 rounds
    Sandy 5,8,11=24
    Minh 5,7,8=20
    Chris B 4,5,5=14
    Megan 7,3,11=21 Rx
    Jo G 6,9,12=27
    Jon N 4,7,9=20
    Bianca 4,9,9=22
    Jo J 4,8,13=25
    Sam 5,7,13=25
    Patrina 5,9,11-25
    Trent 7,10,13=30 Rx
    Hutch 5,8,11=24
    Rod 7,9,11=27 Rx
    Jo D 6,5,10=21 Rx
    Lizzie B 4,5,11=20
    Jess 7,7,11=25 Rx
    9.30am
    Jono S 6,4,9=19
    Andrew B 4,5,6=15
    Phantom 5,8,12=25
    Simon 7,6,7=20
    Kirsten D Intro 3

  • Joel
    Posted at 14:16h, 21 June

    Oh my god, I can’t move, I’m so sore, lol.

  • Jim King
    Posted at 19:18h, 21 June

    5pm
    Reece 5,5,9=19
    Alyssa 6,9,9=24
    Kim L 6,9,8=23
    Dan M 5,8,9=22
    Ru
    Bryce
    Ali M 7,4,11=22
    Arthur 5,6,9=20
    Bec G 4,9,9=22
    Tim G 6,9,10=25
    Matt G 5,8,10=23 Rx
    Pip S 7,8,10=25 Rx
    Clay 4,6,8=18 Rx
    6pm
    Chris M 5,8,10=23
    Lauren 5,7,10=22
    Hayley 5,9,11=25
    Dave C 5,7,12=24
    Jan 5,7,11=23
    Celia
    Joel 5,6,11=22
    Chris Bats 5,13,11=29
    Lana 6,11,13=30
    Terry 5,5,7=17
    Sarah 4,7,10=21
    Danny C 3,6,10=19

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