Wednesday, 18/01/12

Wednesday, 18/01/12

Double AMRAP
AMRAP #1 in 8 mins
7 Chest to Overhead 40/30kg
7 Burpees
Rest 3 mins then
AMRAP #2 in 8 mins
7 Kettlebell Swings 24/16kg
7 Wall Ball 10/6kg
httpv://www.youtube.com/watch?v=CpzLZsawtPY&feature=player_embedded
 

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  • Jim King
    Posted at 07:02h, 18 January

    6am
    Jan 90+98=188 Rx
    Andrew 82+80=162 Rx
    Sabrina 95+135=230
    Rebecca 89+98=187
    Jo D 85+119=204 Rx
    Patrick 72+114=186
    David C 84+104=188
    Corinne 72+151=213
    Megan 129+108=237
    Trent 74+140=214 Rx

  • Jim King
    Posted at 11:28h, 18 January

    9.30am
    Cath R 35+112=147
    Campbell 57+77=134
    John 52+107=159
    Dan 70+98=168
    Kat 55+98=153
    Jo G 91+126=217

  • Jim King
    Posted at 20:32h, 18 January

    5pm
    Kath L 70+105=175
    CKZ 56+50=106 Rx
    Pip 87=133=226 Rx
    Sue W 70+98=168
    Kate L 83=115=198
    Ru 68+56=124 Rx
    Flash conditioning
    Lauren 84+109=193
    6pm
    Jack 74+107=184
    Peter D 84+70=154 Rx
    Lana 76+98=174
    Michael 71+78=149
    James 77+85=162
    7.30pm
    Jim 120+123=243 Rx

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