17 Jan Wednesday, 18/01/12
Double AMRAP
AMRAP #1 in 8 mins
7 Chest to Overhead 40/30kg
7 Burpees
Rest 3 mins then
AMRAP #2 in 8 mins
7 Kettlebell Swings 24/16kg
7 Wall Ball 10/6kg
httpv://www.youtube.com/watch?v=CpzLZsawtPY&feature=player_embedded
Jim King
Posted at 07:02h, 18 January6am
Jan 90+98=188 Rx
Andrew 82+80=162 Rx
Sabrina 95+135=230
Rebecca 89+98=187
Jo D 85+119=204 Rx
Patrick 72+114=186
David C 84+104=188
Corinne 72+151=213
Megan 129+108=237
Trent 74+140=214 Rx
Jim King
Posted at 11:28h, 18 January9.30am
Cath R 35+112=147
Campbell 57+77=134
John 52+107=159
Dan 70+98=168
Kat 55+98=153
Jo G 91+126=217
Jim King
Posted at 20:32h, 18 January5pm
Kath L 70+105=175
CKZ 56+50=106 Rx
Pip 87=133=226 Rx
Sue W 70+98=168
Kate L 83=115=198
Ru 68+56=124 Rx
Flash conditioning
Lauren 84+109=193
6pm
Jack 74+107=184
Peter D 84+70=154 Rx
Lana 76+98=174
Michael 71+78=149
James 77+85=162
7.30pm
Jim 120+123=243 Rx