Saturday, 21/01/12

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  • jess
    Posted at 08:07h, 21 January

    Wish i was there for this one. Did a 5 km run pushing a pram and child 28 mins

  • Jim King
    Posted at 09:34h, 21 January

    Mobility
    Lana, John, Sandy, Megan, Trent, Michael
    7.30am
    Jo G 12:25 (g)
    Sue W 12:55 (8kg, b)
    Nic P 15:17 Rx
    Molly 14:08 (8kg, 15 pullups g)
    Jan 16:40 (g)
    Michael 17:33 Rx
    Megan 11:08 Rx
    Leah 14:14 (8kg, mod)
    Pip 10:22 Rx
    Ru 11:43 Rx
    Lana 12:32 (g)
    Trent 9:21 Rx
    Sandy 12:41 (b ecc.)
    8.30am
    Kath L 13:20 (g)
    Jeff 13:43 Rx
    Brendan 9:16 Rx
    Lauren 14:43 (g/g+o)

    • Megan
      Posted at 11:53h, 21 January

      Wish I could turn back time and re-do that WOD as that certainly wasn’t my best effort. Pretty disappointed in myself actually.

      • April King
        Posted at 17:41h, 21 January

        Some days we just aren’t capable of our PR. Happens to everyone. Plus, 11:08 with a few obstacles along the way is a great job. No need to feel disappointed in yourself. Next time you will have fire in your belly!

  • Jim King
    Posted at 11:17h, 21 January

    9.30am
    April 9:40 Rx
    Jim 8:09 Rx

  • Anonymous
    Posted at 19:06h, 21 January

    Great mobility wod Aps & trigger point refresher. Found knots the likes of I didn’t know poss. Great reminder of how they affect the whole movement chain! Def worth the 645 start. Keep it comin sista.

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