Saturday, 21/01/12

20 Jan Saturday, 21/01/12

Posted at 20:11h in Workout of the Day by Jim King 0 Comments

0 Likes

“Jackie”
1000m Row
50 Thruster (20kg)
30 Pullups

jess
Posted at 08:07h, 21 January Log in to Reply

Wish i was there for this one. Did a 5 km run pushing a pram and child 28 mins
Jim King
Posted at 09:34h, 21 January Log in to Reply

Mobility
Lana, John, Sandy, Megan, Trent, Michael
7.30am
Jo G 12:25 (g)
Sue W 12:55 (8kg, b)
Nic P 15:17 Rx
Molly 14:08 (8kg, 15 pullups g)
Jan 16:40 (g)
Michael 17:33 Rx
Megan 11:08 Rx
Leah 14:14 (8kg, mod)
Pip 10:22 Rx
Ru 11:43 Rx
Lana 12:32 (g)
Trent 9:21 Rx
Sandy 12:41 (b ecc.)
8.30am
Kath L 13:20 (g)
Jeff 13:43 Rx
Brendan 9:16 Rx
Lauren 14:43 (g/g+o)
- Megan
  Posted at 11:53h, 21 January Log in to Reply
  
  Wish I could turn back time and re-do that WOD as that certainly wasn’t my best effort. Pretty disappointed in myself actually.
  - April King
    Posted at 17:41h, 21 January Log in to Reply
    
    Some days we just aren’t capable of our PR. Happens to everyone. Plus, 11:08 with a few obstacles along the way is a great job. No need to feel disappointed in yourself. Next time you will have fire in your belly!
Jim King
Posted at 11:17h, 21 January Log in to Reply

9.30am
April 9:40 Rx
Jim 8:09 Rx
Anonymous
Posted at 19:06h, 21 January Log in to Reply

Great mobility wod Aps & trigger point refresher. Found knots the likes of I didn’t know poss. Great reminder of how they affect the whole movement chain! Def worth the 645 start. Keep it comin sista.