16 Jan Tuesday, 17/01/12
On Saturday, Jan 28, we will have a plyo box-making session at the gym after the morning classes are over. If you have put your name down for a box and cannot attend the session we will put it together for you. Michael Lobb is arranging the ply and joining materials, all you need to bring is a drill and/or plane if you’ve got one. Don’t stress if you haven’t there will probably enough to get the job done.
WOD
Snatch
3 x 1 – 3 x 1 – 3 x 1 – 3 x 1 – 3 x 1
httpv://www.youtube.com/watch?v=f9bA4a2WjqE&feature=related
httpv://www.youtube.com/watch?v=rLc7jdx4-94&feature=endscreen
Kat
Posted at 22:42h, 16 JanuaryJan 30 is a Monday 🙂
Jim King
Posted at 08:26h, 17 January6am
Ania 13kg
Chris 40kg
Trent 50kg
Bec conditioning
Sabrina 10.5kg
Sue O 10.5kg
John
Jo G 37.5kg
Megan 32.5kg
Jan 60kg
Patrick conditioning
Danny 25kg
Jo D 22.5kg
Megan
Posted at 11:22h, 17 JanuaryJim, don’t worry about tomorrow morning. I’ll either come earlier or cycle down. Thanks anyway.
Trent
Posted at 16:36h, 17 JanuaryHey Jimmy, I forgot to mention to you that a shower head broke off yesterday… Just so you know, I did it for time and took 7.4 seconds to break it, which is a new PB. Let me know if I need to replace it as I know I can beat that next time.
Jim King
Posted at 19:14h, 17 January5pm
Kat 22.5kg
CKZ 47.5kg
Gerard 55kg
Sue W 18kg
Bec conditioning
Lauren 25kg
Pip 40kg
6pm
Dan 45kg
Ian 60kg
Robyn 17.5kg
Jeff 70kg
Cath R 20kg
Jack 25kg
James 25kg
Kate C 15kg
David C 37.5kg