Tuesday, 17/01/12

Tuesday, 17/01/12

On Saturday, Jan 28, we will have a plyo box-making session at the gym after the morning classes are over.  If you have  put your name down for a box and cannot attend the session we will put it together for you.  Michael Lobb is arranging the ply and joining materials, all you need to bring is a drill and/or plane if you’ve got one. Don’t stress if you haven’t there will probably enough to get the job done.
WOD
Snatch
3 x 1 – 3 x 1 – 3 x 1 – 3 x 1 – 3 x 1
httpv://www.youtube.com/watch?v=f9bA4a2WjqE&feature=related
httpv://www.youtube.com/watch?v=rLc7jdx4-94&feature=endscreen

No Comments
  • Kat
    Posted at 22:42h, 16 January

    Jan 30 is a Monday 🙂

  • Jim King
    Posted at 08:26h, 17 January

    6am
    Ania 13kg
    Chris 40kg
    Trent 50kg
    Bec conditioning
    Sabrina 10.5kg
    Sue O 10.5kg
    John
    Jo G 37.5kg
    Megan 32.5kg
    Jan 60kg
    Patrick conditioning
    Danny 25kg
    Jo D 22.5kg

  • Megan
    Posted at 11:22h, 17 January

    Jim, don’t worry about tomorrow morning. I’ll either come earlier or cycle down. Thanks anyway.

  • Trent
    Posted at 16:36h, 17 January

    Hey Jimmy, I forgot to mention to you that a shower head broke off yesterday… Just so you know, I did it for time and took 7.4 seconds to break it, which is a new PB. Let me know if I need to replace it as I know I can beat that next time.

  • Jim King
    Posted at 19:14h, 17 January

    5pm
    Kat 22.5kg
    CKZ 47.5kg
    Gerard 55kg
    Sue W 18kg
    Bec conditioning
    Lauren 25kg
    Pip 40kg
    6pm
    Dan 45kg
    Ian 60kg
    Robyn 17.5kg
    Jeff 70kg
    Cath R 20kg
    Jack 25kg
    James 25kg
    Kate C 15kg
    David C 37.5kg

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