23 Jan Tuesday, 24/01/12
For time:
Cash in: 1000m Row
21-15-9
Sumo Deadlift High Pull 50/30kg
Handstand Pushups
Cash out: 1000m Run
httpv://www.youtube.com/watch?v=KWUOjohRehk
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Jim King
Posted at 07:54h, 24 January6am
Chris 18:37 (35kg, bands)
Kim 24:20 (15kg, box)
Brendan 20:55 Rx
Robyn 22:22 (15kg, box)
Jo D 19:59 (30kg, bands)
CKZ 26 mod
Steph 18:03 (20kg, box)
John 22:38 (30/20kg, box)
Ania 21:36 (15kg, box)
Trent 23:09 (50kg, HSPU/box)
Patrick 25:11 (40kg, HSPU/box)
Jan 17:40 (50kg, box)
Jim King
Posted at 20:27h, 24 January4pm
Rob C Intro 3
5pm
Kat 25:33
Ru 23:30 (50kg, row x 2)
James 29:43 (40/30, box)
Sam 16:58
Annette 29:03
Lana 16:15
Kate L 17:41
Bec cond.
Arnie 20:17 (50, row x 2)
Pip 22:22
Michael 20:16
6pm
Lauren 19:54
Dan 20:20 (40kg, box, row x 2)
Kate P 22:06 (20kg, box)
Jack 19:55 (25/20kg, mod)
Joel 17:40 (40kg, HSPU/box)
Hayley 18:40
Kate C 22:25 mod
Annette
Posted at 20:41h, 24 JanuaryHey Jim, I think I was more like 29 mins for that one…I was in the first round. Cheers, Annette.
Jim King
Posted at 20:48h, 24 JanuaryCorrected now