Tuesday, 24/01/12

Tuesday, 24/01/12

For time:
Cash in: 1000m Row
21-15-9
Sumo Deadlift High Pull 50/30kg
Handstand Pushups
Cash out: 1000m Run
httpv://www.youtube.com/watch?v=KWUOjohRehk

No Comments
  • Jim King
    Posted at 07:54h, 24 January

    6am
    Chris 18:37 (35kg, bands)
    Kim 24:20 (15kg, box)
    Brendan 20:55 Rx
    Robyn 22:22 (15kg, box)
    Jo D 19:59 (30kg, bands)
    CKZ 26 mod
    Steph 18:03 (20kg, box)
    John 22:38 (30/20kg, box)
    Ania 21:36 (15kg, box)
    Trent 23:09 (50kg, HSPU/box)
    Patrick 25:11 (40kg, HSPU/box)
    Jan 17:40 (50kg, box)

  • Jim King
    Posted at 20:27h, 24 January

    4pm
    Rob C Intro 3
    5pm
    Kat 25:33
    Ru 23:30 (50kg, row x 2)
    James 29:43 (40/30, box)
    Sam 16:58
    Annette 29:03
    Lana 16:15
    Kate L 17:41
    Bec cond.
    Arnie 20:17 (50, row x 2)
    Pip 22:22
    Michael 20:16
    6pm
    Lauren 19:54
    Dan 20:20 (40kg, box, row x 2)
    Kate P 22:06 (20kg, box)
    Jack 19:55 (25/20kg, mod)
    Joel 17:40 (40kg, HSPU/box)
    Hayley 18:40
    Kate C 22:25 mod

  • Annette
    Posted at 20:41h, 24 January

    Hey Jim, I think I was more like 29 mins for that one…I was in the first round. Cheers, Annette.

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