Friday, 20/01/12

19 Jan Friday, 20/01/12

Posted at 21:24h in Workout of the Day by Jim King 5 Comments

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10 rounds for time:
8 Toes to bar
12 Dumbell Snatch (20/15kg)
200m Run

Jim King
Posted at 11:58h, 20 January Log in to Reply

5.30am
Gerard 23:26
Isobel 14:00 (6 rnds)
David C 21:47
6am
Michael 21:03
Robyn 24:50
Sandy 24:13
Flash 24:50
Chris 26:47
Jo D 18:31
Nic P 28:28
Ania 29:10
Trent 24:23 Rx
Patrick 24:10
Sabrina 20:10
Megan 26:25 Rx
9:30am
Annette 25:45
Jack 25:16
Jo G 24:47
John 26:31
Jess 26:00 Rx
April 22:39 Rx
10.30am
Jim 18:30 Rx
Megan
Posted at 13:47h, 20 January Log in to Reply

Welcome back Jess! Glad to see the WOD took as long for you as it did for me. Man that was tiring! I wanted to give up at about 7 rounds…
jess
Posted at 18:07h, 20 January Log in to Reply

Oh, your better than me megan! I wanted to give up at round 4. Lol
- Pip
  Posted at 21:38h, 20 January Log in to Reply
  
  I wanted to give up at round 3 and was nearly crying and screaming by round 7!! Honestly don’t know how I finished lol
Jim King
Posted at 19:01h, 20 January Log in to Reply

Open Gym
Matt G 24:58 Rx
Ru 25:00
Brendan 21:53 Rx
Pip 25:11 Rx
Lauren 22:33
Cath R 19:24
CKZ 10 x 5 DL @120kg