Monday, 16/01/12

Monday, 16/01/12

“Annie”
For time:
50-40-30-20-10 reps of:
Double Unders
Situps
4 x 400m Sprints
httpv://www.youtube.com/watch?v=juFPyAiaiEY

No Comments
  • Jessica
    Posted at 00:57h, 16 January

    Is that an extension I see in yesterday’s photo?? Noice!!!
    WARM UP
    3×10 squats, pushups, situps, lunges
    CORE
    3×20 v sit, back ext, bicycle, oblique twists
    STRENGTH
    3×5 squats (90 pound db)
    WOD
    20 min AMRAP
    400mtr run
    10 pushups
    15 deadlift (90 pound db)
    5 rounds

  • Megan
    Posted at 08:55h, 16 January

    Mixed feelings for todays WOD. Annie – Woohoo!!! bring it on!!! Sprints – please let a lightening and thunderstorm with hail stones come and unleash it’s fury over the top of the box between 6 and 7am! Somehow my elation following Annie carried me through the sprints. But man, I’d rather run another marathon any day over sprints!
    Nice work in the box from everyone this morning.

  • Megan
    Posted at 11:49h, 16 January

    Jim, are you trying to tell us we look like clowns when we skip?

  • Jim King
    Posted at 13:55h, 16 January

    6am
    Andrew 12:32 Rxd? / 2:20 (row)
    Sabrina 11:14 / 1:53, 1:47 (row)
    Paula 13:22 Rxd / 2:03, 1:47
    Sandy 14:? / 2:35, 2:27
    Minh 14:05 / ?
    Flash conditioning
    Jan 12:40 / 1:25, 1:18
    Jo D 12:48 Rxd / 1:43, 1:33
    Corinne 13:15 / ?
    Trent 7:46 Rxd / 1:20, 1:19
    Megan 6:48 Rxd / 1:45, 1:35
    9:30am
    Jo G 8:25 rxd / 1:55, 1:42
    John 11:34 / 3:46, 2:54
    Jack conditioning
    10.30am
    April 6:25 Rxd / 1:42, 1:36
    Jim 7:28 Rxd / 1:30, 1:23

  • Flash
    Posted at 20:15h, 16 January

    I felt so good after my conditioning, and so motivated after watching everyone run this morning that I did my own 5k run this arvo….27m.50s. The first one in 4 years!

  • Jim King
    Posted at 20:53h, 16 January

    5pm
    Annette 9:01 Rxd / 1:28, 1:25
    Clayton 16:24 / 1:57, 1:48
    Pip 8:20 Rxd / 1:33, 1:30
    Michael 15:52 Rxd / 1:20, 1:19
    Rob 11:58 / 1:59, 1:35
    Bec 8:40 mod / –
    CKZ 16:48 mod/ 3:20, 3:17
    Matt D 13:53 / 2:28, 2:07
    Arnie 10:37 Rxd / 1:45, 1:44
    Kat 12:37 / 2:03, 1:44
    6pm
    Lauren C 16:49 / 1:55, 1:53
    Matt G 12:27 mod / 1:48, 1:29
    Robyn 9:20 / 2:42
    Carole 14:30 / 2:13, 2:12
    Hayley 9:45 / 1:44, 1:34
    Lana 6:30 Rxd / –
    Joel 8:43 Rxd / 1:34, 1:27
    Peter D 7:51 Rxd /
    Leah 10:59 / -, 2:08
    Jeff 11:15 Rxd / -, 1:14 row
    Kate C 14:30 mod / 3:05, 2:58
    Dan 13:06 / 1:56, 1:46
    James 13:20 / 1:51, 1:48
    Nick L 11:28 Rxd / 1:25, 1:25

    • Katherine L
      Posted at 21:01h, 16 January

      Wow, go Lana! That time for ‘Annie’ is awesome!

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