Monday, 23/01/12

Monday, 23/01/12

*Muscle-Up Progressions
* Bench Press 5-5-5
* Ring Rows 10-10-10
Camille will be competing in the Elite division of the Hard’nup Challenge on Sunday, Feb 12. She is one of the top female CrossFitters on the world stage.
httpv://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage
 

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  • Jim King
    Posted at 09:33h, 23 January

    5.30am
    Gerard 45kg across
    Isobel 13kg across
    Jan 70kg
    Megan 35-45kg
    6am
    Patrick 55kg across
    Jo D 35kg across
    Sandy 25-30kg
    Rebecca 15kg across
    9.30am
    Trent 60kg across
    John 30kg
    Jack
    Kim 20-25kg
    Kat 25kg across
    Paula 45kg across
    April 35kg
    Jim 80kg across

  • Jim King
    Posted at 19:54h, 23 January

    5pm
    Arnie 80-100kg
    Brendan 90-95kg
    Jo G 32.5-40kg (45kg 1RM)
    Annette 52.5-57.5kg
    Clayton 80,90,80kg
    Steph 35-40kg
    CKZ 5×5 BS 90-100kg
    Campbell
    Pip
    Ru
    Matt G
    Sue W 27.5kg across
    David C 70kg across
    Michael 52.5-57.5kg
    6pm
    Jeff 85kg
    Robyn 30kg (32.5kg 2RM)
    Joel
    Hayley 25-30kg
    Lana 25-30kg
    Ian 60-70kg
    Leah 32.5kg (35kg 2 RM)

    • brendan
      Posted at 05:08h, 24 January

      Me and ARNIE should read the other way around
      90-95 is me

  • Sonia
    Posted at 12:33h, 24 January

    I’d like to know how many times Jeff’s watched that video 🙂

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