22 Jan Monday, 23/01/12
*Muscle-Up Progressions
* Bench Press 5-5-5
* Ring Rows 10-10-10
Camille will be competing in the Elite division of the Hard’nup Challenge on Sunday, Feb 12. She is one of the top female CrossFitters on the world stage.
httpv://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage
Jim King
Posted at 09:33h, 23 January5.30am
Gerard 45kg across
Isobel 13kg across
Jan 70kg
Megan 35-45kg
6am
Patrick 55kg across
Jo D 35kg across
Sandy 25-30kg
Rebecca 15kg across
9.30am
Trent 60kg across
John 30kg
Jack
Kim 20-25kg
Kat 25kg across
Paula 45kg across
April 35kg
Jim 80kg across
Jim King
Posted at 19:54h, 23 January5pm
Arnie 80-100kg
Brendan 90-95kg
Jo G 32.5-40kg (45kg 1RM)
Annette 52.5-57.5kg
Clayton 80,90,80kg
Steph 35-40kg
CKZ 5×5 BS 90-100kg
Campbell
Pip
Ru
Matt G
Sue W 27.5kg across
David C 70kg across
Michael 52.5-57.5kg
6pm
Jeff 85kg
Robyn 30kg (32.5kg 2RM)
Joel
Hayley 25-30kg
Lana 25-30kg
Ian 60-70kg
Leah 32.5kg (35kg 2 RM)
brendan
Posted at 05:08h, 24 JanuaryMe and ARNIE should read the other way around
90-95 is me
Jim King
Posted at 07:49h, 24 JanuaryFixed
Sonia
Posted at 12:33h, 24 JanuaryI’d like to know how many times Jeff’s watched that video 🙂