Saturday, 17/03/18

Saturday, 17/03/18

7am Weightlifting

9:15am CrossFit Kids

6, 7, 8am CrossFit and Open 18.4




“The Bear” Complex


– 5 rounds to find max load

– Each round consists of 7 cycles of the following:

Power Clean

Front Squat

Push Press

Back Squat

Push Press from behind the neck


– The bar cannot rest on the ground at any point for the round to count

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